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Friday, 20th October, 2017

Delicious smoothie!

Sometimes because of lack of time in the morning, we don’t have time to eat a delicious breakfast which we all know is very important for our health and we leave home without eating anything. Looking for information on the internet I discovered that fruits are very good at giving us energy (in addition to milk and its benefits) so I went to the supermarket in search of some of them and prepared a rich smoothie which I decided to do every morning for breakfast because the preparation time is almost nothing.

Here is the recipe, try it you’ll love it…

INGREDIENTS:

1 cup of milk (8oz.)

1 Banana

1/2 cup of strawberries

1/2 cup of blueberries

6 ice cubes

1 “scoop” of protein – Opcional

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Crece por tu pasado, cambia tu presente y recibe tu futuro.

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Un año tiene 365 días y la vida tiene miles, cada día es uno completamente nuevo con maravillosas experiencias y momentos que te esperan por vivir.

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