Sometimes because of lack of time in the morning, we don’t have time to eat a delicious breakfast which we all know is very important for our health and we leave home without eating anything. Looking for information on the internet I discovered that fruits are very good at giving us energy (in addition to milk and its benefits) so I went to the supermarket in search of some of them and prepared a rich smoothie which I decided to do every morning for breakfast because the preparation time is almost nothing.

Here is the recipe, try it you’ll love it…

INGREDIENTS:

1 cup of milk (8oz.)

1 Banana

1/2 cup of strawberries

1/2 cup of blueberries

6 ice cubes

1 “scoop” of protein – Opcional